You’ll Thrive on a Full Night’s Rest
Sleep is vital for function in every aspect of health. In fact, the average adult should get between 7 and 9 hours of sleep every night, according to the National Sleep Foundation.
While sleep patterns not only vary with age, they also change based on individual activity, health and chemical makeup. The question is, are individuals getting enough sleep and if not, how can the problem be corrected?
Signs the Body Is Not Getting Enough Rest
Around 6 to 8 hours of sleep a day is around the average for most adults. This may work for some, but there are signs the body may still need more rest. This includes:
- Waking up tired
- Increased appetite for sugars and carbohydrates
- Clumsiness and being accident-prone
- Memory issues and forgetfulness
- Difficulty with comprehension
- Depression and sadness
- Lack of motivation
- Inability to concentrate
In addition, long-term effects may include obesity, excessive sleepiness and poor job performance.
Want Better Sleep? Check the Mattress
Mattresses play an important role in getting enough sleep each night. In fact, Sleep Help suggests that the average mattress should be changed out at least every 7 to 10 years. If there are any indentations or lumps in the mattress, it’s definitely time to shop for a new one. Choose a material like memory or gel foam that will adapt to body shape and allow the mattress to breathe at the same time.
Trouble Getting to Sleep? Watch Stimulant Consumption
There is nothing more frustrating than laying in bed at night and being unable to fall asleep. For most people, it’s an occasional problem and no treatment is needed. But sometimes consuming too many stimulants like chocolate or caffeine can cause sleeplessness. Avoid energy pills, caffeinated drinks and spicy foods before bedtime. Caffeine can also stimulate the central nervous system, making it hard to get to sleep.
Need More Restful Sleep? Create a Routine
The best way to get enough sleep each night is to establish a routine. Start by making the room environment comfortable and quiet. It’s also important to go to bed at the same time each night and wake up around the same time too. Avoid sleeping in for lengthy periods of time — this can disrupt the pattern and make it harder to fall asleep.
Still Not Sleeping? Keep Health in Check
Sometimes underlying medical issues make it hard to get enough sleep each night. Getting up several times in the night? Could be something as simple as an uncomfortable environment or a serious health condition like diabetes or an overactive bladder. Routine doctor visits can help rule out these problems and address serious sleep issues.
Many people take sleep for granted. Small things can make it hard to get enough rest and maintain a healthy lifestyle. Making sure there are no obstacles or barriers in the way is just one step closer to a good night’s sleep.
~Here’s to Your Financial Health!
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