Losing Sleep Over Money?

Losing Sleep Over Money?

(FinancialHealth.net) – Financial troubles are no fun. They can literally keep you up at night. That’s dangerous for a number of reasons, but there are steps you can take to make sure you’re getting the sleep you need.

Research shows chronic stress can lead to a number of health problems including heart disease, anxiety and sleep issues. In short, it can kill you.

According to the 2018 survey by Northwestern Mutual, 44% of Americans said money was their primary source of stress. So, what should you do if financial woes are keeping you up at night?

  • Don’t drink caffeine at least six hours before bed.
  • Set a sleep schedule to help keep your body’s circadian rhythm on track.
  • Keep your bedroom’s temperature comfortable to promote sleep.
  • Speak to your doctor and make sure you don’t have a sleep disorder.
  • Don’t look at your phone while you’re in bed.

Getting a good night’s sleep can help reduce the impact of stress on your body. Also, try following some of our tips to help save money. Getting to a place where you are financially comfortable will help as well.

~Here’s to Your Financial Health!

Copyright 2020, FinancialHealth.net