Causes of Depression in Seniors

Causes of Depression in Seniors
Know What to Look For So You Can Get Help Depression is more than just feeling down in the dumps from time to time. It’s a mood disorder than can completely disrupt daily living, creating feelings of despair and uncertainty. Isolation, financial woes and sometimes medication side effects can trigger depression. Many seniors face these feelings daily and may find...

How Focusing on Heart Health Can Protect Your Brain

How Focusing on Heart Health Can Protect Your Brain
Don't Underestimate the Link Between These Two Vital Organs The human brain is supposed to change over time. For middle-aged adults and seniors, it's completely normal to experience some cognitive decline, especially when it comes to how our memory functions.Not all brain change is inevitable, however, and there are steps that can be taken to improve brain health. Reach for...

What Meal Gets You the Most Nutrition for Least Amount of Money?

What Meal Gets You the Most Nutrition for Least Amount of Money?
Smart Quiz: What Meal Gets You the Most Nutrition for Least Amount of Money?Cheeseburger Beans and Rice Frozen Pot Pie PB and Jelly SandwichAnswer: Beans and Rice Whether planning meals for one or a family of 10, it’s important to provide good, solid nutrition while staying within the budget. Penny for penny and pound for pound, a solid meal...

Your Best Sleep: Sweet Dreams Are Not Enough

You'll Thrive on a Full Night’s Rest Sleep is vital for function in every aspect of health. In fact, the average adult should get between 7 and 9 hours of sleep every night, according to the National Sleep Foundation.While sleep patterns not only vary with age, they also change based on individual activity, health and chemical makeup. The question is,...

When Choosing a Senior Care Facility for a Loved One, What Factor is Most Important:

When Choosing a Senior Care Facility for a Loved One, What Factor is Most Important:
Smart Quiz! When Choosing a Senior Care Facility for a Loved One, What Factor is Most Important: Answer:   Staff Turnover Most people don’t go shopping for a senior care facility until they have to. Whether considering Assisted Living, Skilled Nursing or Continuous Care Retirement, there is one red flag that should stand out in your evaluation. There are several key indications...

5 Ways to Exercise Your Brain

Stimulate Your Brain for Better Mental Acuity As the years pass by, it can feel like it’s harder to remember certain things, including childhood events. This is normal with aging but may leave someone feeling frustrated and lost. Keeping mental acuity in check at all times is an important part of mental health. Just like the heart and respiratory system,...

Fun New Ways to Beat the Heat

Heatstroke Is Serious — Staying Cool Doesn't Have to Be Whether it's braving the summer heat in the steamy midwest or snowbirding in the arid Arizona desert, heatstroke can affect anyone. However, it can be devastating for seniors. According to the Centers for Disease Control and Prevention, adults over the age of 65 are especially at risk of getting overheated...

This Is Still A Surprisingly Common Health Risk for Seniors

Believe it or not, seniors are still smoking! It's Unhealthy And Expensive Too! As we age, many systems in the body start to slow down, especially the respiratory system. Things can affect this process even more, including smoking. In fact, about 8% of older adults — those age 65 and up — smoke, according to the CDC. This can lead to...

Who Decides When an Elderly Family Member is Unfit to Drive?

Who Decides When an Elderly Family Member is Unfit to Drive?
Smart Quiz! Who Gets to Decide That an Elderly Family Member is Unfit to Drive? Answer: Family Member Taking away an elderly family member’s car keys can be a tough decision to make. Many seniors believe their driving skills are good enough, but the aging process can cause slower reaction times and certain physical changes that can potentially put their lives...

(Recall Alert) Make Sure Your Picnic Supplies Are Safe

Don’t Pack a Lunch Until You Check These Items Been to the store lately to pick up some buns for a family get together or dinner tonight? If so, listen up. The latest food recall includes picnic-friendly foods, including hamburger and hot dog buns. Flowers Foods Inc. announced a voluntary recall of bread and bakery products due to possible contamination...

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Avoid Threats to Your Funds By Creating a Financial Emergency Plan

Avoid Threats to Your Funds By Creating a Financial Emergency Plan

Chance are, you have an emergency plan set in case a fire takes over, a natural disaster strikes, or another disastrous situation takes place....